Complimentary Services
Purr…
Do you hate stretching? If you answered yes, you are not alone. One of the most essential but also most avoided components to achieving a balanced, pain free body is stretching and flexibility. In order to help clients overcome this hurdle, the P.U.R.R. approach was created. The Pleasurable Unconscious Relaxation Response taps into the body’s innate enjoyment of movement to help clients rewire their brains so they can not only incorporate stretching into their regular routine, but actually enjoy it as well! Even if you regularly practice yoga or another form of flexibility training, P.U.R.R. can enhance your experience and improve results.
Somatic Movement
The concept of somatic therapy and somatic exercise has been receiving a lot of attention recently. The basic idea behind somatic training is to enhance the connection between the body and mind. Even if you participate in regular strength training, you may not be connected to your body well enough to really be getting the results you are seeking. Understanding what your body is trying to tell you and consciously working in conjunction with your musculoskeletal and nervous systems will help you align your being on a physical, emotional, and psychological level. Not only will you feel better physically and see improved results from exercise, but you will also see improvements in all other areas of your life.
Lifestyle Coaching
The last but certainly not least complimentary service on offer is nutrition and lifestyle coaching. The food with which we nourish our bodies is key to achieving and maintaining a balanced, pain free system. Inflammatory foods can wreak havoc on our beings, causing disruptions to our digestive and nervous systems that have far-reaching negative effects. Increasing mindfulness around food and in our daily lives is an essential part of living a joyful, vibrant life. Self-awareness and self-mastery can only bring us positive benefits.
